Abs Are Made In the Kitchen, Not The Gym!!!

I know you guys have probably heard the quote that abs are made in the kitchen and not the gym. This quote is pretty accurate, abs are predominantly made in the kitchen 70% and the other 30% does come from ab work. Regardless of how many crunches,...

BALANCING ACT

One of the questions I get asked most frequently is: how do I balance it all? I am a wife, a mother to a 4 yr old little boy, a NPC bikini competitor, PR consultant, fitness model, and a personal trainer. That’s a mouthful huh? With all that on my...